How healthy is your relationship with food?

How do you really feel about food, and how much power do you allow it to have over you?  Unhealthy food-relationships are much more common than you might think and often pop up in the so-called 'healthy' folk among us.  How can you tell if you have a healthy relationship with that tasty, nourishing stuff?  Ask yourself a couple questions:

•  Do you eat differently in front of people than you do alone?
• Do you alter the amount or intensity of exercise based on what you eat?
• How often do you eat in front of a tv or computer screen?
• Do you rely on hunger and satiety to determine when and how much to eat?
• Do you count calories?
• Do you compare what you eat with what others are eating?

To find out how your relationship scores, try an online quiz.   Here are just a few sites that offer quick, free food-relationship quizzes:
http://nutritiontherapy.org/healthyrelationshipwithfood.html
http://renfrewcenter.com/sites/default/files/Healthy_Relationship_Quiz.pdf
http://www.sparkpeople.com/resource/assessment_questions.asp?quizid=66