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Friday, March 15, 2013

Greek Yogurt & Strawberry Parfaits

For all you class attendees - here is the recipe for the strawberry yogurt parfaits.  Enjoy!

Greek Yogurt & Strawberry Parfait



2 1/2 cups chopped strawberries
2 Tbsp. honey
32 oz. plain, non-fat greek yogurt
3/4 cup reduced sugar strawberry jam
1/2 cup honey-roasted sliced almonds (or plain toasted, sliced almonds)


Combine chopped strawberries and honey in a bowl, set aside. Combine yogurt and strawberry jam - mix well. In 12 glasses, layer strawberries, yogurt, strawberries and yogurt, then top with almonds.

Serving Size: Makes 12   6-oz servings

Nutrition Info
  • Calories: 147.8
  • Fat: 3.1g
  • Carbohydrates: 23.4g
  • Protein: 8.0g 
  • Calcium: 11% DV

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