Now, for those that struggle with a medical diagnosis that requires a gluten-free diet, here are a few resources and suggestions to get you started.
- For basic information on celiac disease visit: www.celiac.org and www.celiaccentral.org
- For tips on what foods to watch out for and label reading: foods to avoid
Going gluten-free may be challenging to be sure, but it is far from impossible. With planning and practice you can achieve a healthful balanced diet in spite of your diagnosis.