Main Nutritious Intent Website

Tuesday, January 2, 2018

Tighten the Belt on Your Food Budget


Drink Free

Bottled water is a $16 billion dollar industry (2,000 times more expensive than tap).  With such a safe, monitored water supply and considering that many bottled water starts out with the tap water you are drinking, why would you pay 2,000 times more?
The US spends $65 billion on soda per year - $850/per person per year on soda.  Whoa!  That plus your bottled water bill is enough to send you on a lovely annual vacation!


Reduce Waste

Make reducing food waste a priority.  The average American household loses approximately $2200 per year on food waste alone. 
Best way to save on your food dollar is to make planning a priority.  3 minutes twice a week to go through your fridge and freezer will reduce waste and allow you to actually enjoy your food while it’s still edible and not growing pink fuzz or liquefying in your produce drawer. 
Working your existing food into your week’s menu may take a few minutes, but provides money savings.


Watch portion size

Take a look at their handful – you may be serving ½ of your portion size to your preschooler, but they may only need ¼ your portion size.  Take a look at your child’s handful-size and reevaluate how much you are serving and wasting.


Unit price first, last and always

A sale tag doesn’t necessarily mean it is cheaper.  Get the whole story with unit pricing.



Shop outside the grocery store

Think outside the traditional grocery store for better food bargains.  For example: bakery outlet bread is half-price or less, dollar store frozen fruit is often ¼ the price of traditional grocery store frozen fruit.  Be aware and informed of your local sales because there will be times when the grocery store may be the best option for your budget.


Fresh isn’t always best


Fresh isn’t the only way to get produce in.  Shopping seasonally will save you money in the produce section, but frozen and canned produce are often cheaper plus you have less waste because of prolonged storage life. 

It all comes down to making an effort at tracking the small changes that really add up.  Those savings will motivate you to continue your savvy shopper efforts and your bank account will be much happier for it.  

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