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Wednesday, December 16, 2015

Say No Thanks to Hype and Give the Gift of Real Health

What can you give the person that has everything? Try giving the gift of health. Whether it is for yourself or a loved one, solid, lasting, sensible nutrition and health guidance has no substitute. After all, it won't be long before January hits and gym parking lots will be filling up, and crazy diets will start multiplying like rabbits.  

With 1 in 4 Americans dieting, and the average dieter trying 4 diets per year, chances are you or someone you love will be tempted to follow the siren-song of quick weight-loss.  The rational voice of your brain knows you should steer clear - that it never works.  But the emotional voice of your brain is tempted by the touted, amazing results.  Which voice will you ultimately listen to?  

Skip all the hype, the contrived-diet-deprivation, and the burnout of intense, temporary weight-loss.  Keep in mind that the faster weight comes off, the more likely it is to come back on (usually bringing an extra pound or two with it).  Resolve to meet with a Registered Dietitian Nutritionist (RD or RDN) and incorporate the realistic, sensible, sustainable changes that will result in life-long health. 
Save $10 on gift certificates for nutrition consultation now through Jan. 31st

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