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Friday, November 21, 2014

Thankgiving Eating Strategy: as with football, so with life.

Undoubtedly, the teams that will win their football games this Thanksgiving have a strategy well planned out.  Do you have a personal eating-strategy mapped out?  I know that the adage, "we don't plan to fail, we fail to plan" seems a bit stale, but it is very apt when it comes to taking charge of your nutrition and your health.  So here's my 6-step strategy for enjoying Thanksgiving without over-doing it - a true win-win!

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