Often at this time of year, folks get downright touchy when it comes to food. There is a lot of hype about how unhealthy holiday eating is and how much weight gain is inevitable. . . Nonsense! Stop focusing on the negative, defeatist view of food this time of year and start embracing all that is healthful, delicious and nourishing. If we could stop agonizing over and guiltily replaying every bite of dip, chip or candy that goes into our mouths and instead made it our focus and goal to eat healthy, in-season produce, not only would we have a freer, lighter attitude, but the scale would most likely follow that same direction. So in the spirit of ignoring the negative and focusing only on the positive, I'm dropping the "don'ts" and providing only "dos".
Pack in the Pomegranates
Remember Root & Orange Veggies
An Apple a Day
Keep Citrus in Circulation
Make December and the rest of the winter season a time for "dos" not "don'ts" and enjoy the health that comes from better nutrition and less stress.