So many people fear eating healthy because they think that they'll have to throw all their favorite foods and meals out the window. Not so. With a little substitution and swapping, you can still enjoy delicious and festive food-occasions (and you won't miss those calories one bit).
Here are some easy food-swap examples:
- swap salsa for the chip or veggie dip
- swap veggies & dip for the chips & dip
- swap a green salad for the macaroni salad
- swap fresh fruit for the frog-eye salad
- swap angel food cupcakes for regular cupcakes
- swap water bottles in the cooler for cans of pop
More food substitutions on my Studio 5 segment:
http://studio5.ksl.com/?nid=56&sid=26056999
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