|Baby Cucumbers, Tender Asparagus and Red peppers make great dippers|
Making this homemade dip mix not only saves money (and a trip to the store) but sodium - as most dips contain almost double the amount of this recipe. And there's nothing like a great dip to encourage veggie consumption!
Ranch Mix and Dip Recipe
Nutrition Info for Prepared Dip per 2 Tbsp serving:
- Calories: 33.5
- Fat: 1.9g
- Carbohydrates: 2.2g
- Protein: 1.9g
- Sodium: 123 mg
Ranch Dip Mix*:1 tsp celery salt
1/2 tsp salt
1/4 tsp smoked paprika (or plain paprika)
1 Tbsp. onion powder
2 tsp garlic powder (or more if desired)
1 Tbsp dried chives
3 Tbsp dried parsley flakes
1 tsp sugar
1/2 tsp white pepper
1 tsp dried dill weed
Mix together and store in an airtight container.
Makes 11 2-Tbsp servings
1 cup non-fat plain greek yogurt
1/3 cup light mayonnaise
2 1/2 Tbsp dip mix
1-2 dashes hot sauce (optional)
Mix well and refrigerate for 1-2 hours or more. Keeps in the fridge for 5-7 days.
*The whole amount of dip mix ingredients is enough to feed 32 people when you add a 24 oz. container of greek yogurt and 1 cup mayonnaise.
However, 1 cup yogurt, 1/3 cup mayo and 2.5 Tbsp dip mix serves 10-12.