A national nutrition survey showed a lapse in
dietary fitness.
Almost 1/3 of Americans lack this vitamin found in citrus.
Almost 1/3 of Americans lack this vitamin found in citrus.
Vitamin C is the micronutrient poster child for immunity
but consider this before downing too many vitamin C supplements. Taking supplements after you notice symptoms
of a cold has not shown any benefit, and taking vitamin C supplements doesn’t
cut your risk of catching a cold. However, regular Vitamin C consumers tend to have slightly shorter and
milder colds. Too much of a good thing, is a bad
thing. Upper limit of vitamin C for
adults is 2000 mg and significantly less for children. Excessive amounts of vitamin C can cause
stomach and intestinal distress.
When it’s wintertime and ski season, you don
your balaklava.
Guavas
contain 3 times as much vitamin C as oranges.
Peppers, broccoli, cabbage, strawberries, kiwi, citrus and sweet
potatoes – are all tasty ways to make sure you’re getting sufficient vitamin C.
Most American diets find vitamin E lacking.
Vitamin
E 93% of Americans don’t get
enough. Nuts and seeds are an excellent
way to get more of this immune-essential vitamin into your diet. Vitamin E is also found in higher quantities
in sunflower and safflower oils.
Your mom fed you this steaming bowl any time
you’d start to sicken.
Whether the
benefit is simply a nourishing, hydrating way to reduce stress that eases the
symptoms of a cold, or whether it is the amino acids or other components found
in chicken soup, it’s a pretty tasty and somewhat helpful remedy.
Research on this mineral indicates a link.
Zinc is
necessary for a fully functioning immune system, but when it comes to the
benefits of supplementing, the jury is still out.
When suffering a sore throat, just to swallow
brings frustration.
Staying well
hydrated is essential to keep all your body systems working at optimal levels
and that includes your immune system.
An upset gut can bring a person very nasty pains.
While much
research needs to be done in the field of probiotics, microflora and immunity, it
appears fairly beneficial to incorporate food sources that provide a variety of
beneficial bacterial strains in order to keep your gut healthy and happy.
When it comes to good immunity, here’s info
you should keep:
Your body’s
immune response is different during peak wakeful hours and peak sleeping
hours. So without those regular hours of
sleep, you may not be getting the full, optimized immune response. Chronic
sleep deprivation may lead to chronic inflammation and depressed immunity.
Remember,
nutrition is just a piece of the puzzle when it comes to immunity. Healthy, stress-reducing lifestyle patterns
play a large role.
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