August
is Kids Eat Right Month and that begs the question, how well do we feed our
kiddos? Breakfast may be the most hectic, overlooked meal of the day, but there
are significant benefits for the entire family.
·
Eating
more vitamins and minerals.
·
Better
control of their weight.
·
Better
blood sugar levels.
·
Eating
less fat and cholesterol.
·
Performing
better at work.
Kids that take time for breakfast
benefit by:
·
Meeting
daily nutrient requirements.
·
Having
healthier body weights.
·
Better
concentration and alertness at school.
·
Fewer
days of school missed.
Here
are some quick ways to pull off a tasty breakfast that sets a healthy tone for
you day when time is short. Each option
includes whole grains, protein and fruit or veggie.
Breakfast Sandwich/Kebab: PB&J is always a classic for kids
and adults alike especially when we are in the back-to-school mode. Today, we’ve put a breakfast spin on this delicious classic, so
kids can enjoy one of their favorite meals before heading off to school. A Jif
and Smucker’s PB&J sandwich contains 7 grams of protein that will provide
the nourishment and staying power to get kids through their day. I love that Natural Creamy Peanut Butter
Spread has only 5 simple ingredients, so you get that delicious, fresh-roasted
peanut taste without any stirring required.
And Smucker’s Natural Strawberry Fruit Spread is made with ingredients
from natural sources that adds just the right balance of sweet flavor.
For the Savory Breakfast lover: A quick quesadilla in a waffle iron or microwave topped with salsa makes a balanced breakfast when you grab a piece of fruit to go with it.
Yogurt & Fruit Buildable
Breakfast:
Slice up an apple the night before (it won't brown too much in 12 hours if
rinsed and kept in a plastic bag), then use your yogurt as a fruit dip. Or build a yogurt parfait with fresh or
frozen berries, Greek yogurt and top it with your favorite whole-grain crunchy
cereal.
Even
if you simply you make an effort to include a
fruit or vegetable with breakfast, it will increase your likelihood of eating
more fruits and vegetables the rest of the day. So commit to a simple
breakfast habit and enjoy the energy and health that is bound to follow.