The same nutrition rules
apply: drink water, incorporate lots of produce, and minimize processed foods.
Breakfast
· Omelets in a bag.
In a freezer strength, zip-top bag crack a couple eggs add some chopped
veggies, a dash of salt and pepper and possibly a sprinkle of cheese. Close securely; squish the bag and place in a
pot of boiling water. Boil for 10-15
minutes. Serve with a whole grain
English muffin toasted over the fire and some fresh fruit.
· Oatmeal.
Individual packets are very convenient for camping. Be sure to choose unsweetened oatmeal and
then after adding some boiling water, everyone can flavor their own oatmeal to
taste with dried or fresh fruit, nuts and honey. Add a serving of fruit and wash it down with
some milk (shelf-stable is great for camping).
Lunch
· Sandwich or salad fixings are ideal for camping and
the veggies can serve a dual purpose by moonlighting as a side for dinner, or
an addition to a tinfoil dinner. Don’t
forget lots of veggies, fruits and plenty of water. If your family would riot without some sort
of chips, choose ones with a simple ingredient list and keep the portion sizes
in check by choosing pre-portioned bags or portioning your own before you
leave.
Dinner
· Tinfoil dinner.
Excellent and tasty way to incorporate lots of veggies into a meal. Load up on a variety of delicious veggies
(sweet or white potatoes, corn on the cob chunks, onions, peppers, mushrooms,
carrots, celery, even spinach or chard) then add some lean protein (try a mix
of beans for a vegetarian option), then season it up without overdoing the salt
by using strong flavors like onion or garlic powder, smoked paprika, chipotle
pepper, or your favorite herbs.
· Hotdogs. Choose
your dog wisely – going with nitrite free, lower sodium options and putting it
on a whole-grain bun, help keep the nutrition high. Make sure to round the meal out with some
tasty salad, fruit or fresh veggies.
Dessert
· Baked apples.
Carve the core out of an apple, fill it with some trail mix or any
leftover oatmeal topping from breakfast, wrap it in foil and toss it in the
coals for 30 or so minutes.
· S’mores.
Sometimes s’mores just have to happen or else the camping trip isn’t
complete. If this is the case for you,
avoid extra jumbo marshmallows and stick with traditional sized ones. Try to use a whole grain graham cracker – 2 g
fiber per serving, and go with a darker chocolate that will be higher in fiber
and lower in sugar. The key is portion
control. Saving s’mores for after the
meal will help keep this traditional camping dessert from derailing the
healthiness of your camping experience.