Last summer, my family and I took what we termed the “Big
Kahuna” of road trips. In 16 days we hit
23 states, drove over 7,000 miles and spent 138 hours in the car. That made for some very long days and some
hungry bellies in the minivan.
Approximately 76% of vacationers travel by car and as spring
break approaches, we start looking towards planning that next great
road-trip. How will you plan to make it
through Nevada or Nebraska without binging on high calorie, high-processed
snack foods?
Here are a few tips to avoid the typical “garbage-gut”
feeling that often accompanies a long day in the car.
1.
Hydrate with water. Keep water bottles filled and handy for all
your passengers. Between the car snack
and the inevitable eating out that is part of the road-trip experience, you
don’t need to drink your calories.
2.
Involve all passengers in planning their own snack mixes. Combining their choice of
dry cereal, dried fruit and nuts or seeds makes for a more nutritious and
successful snack that won’t leave you feeling garbage-gut-ish. High fiber cereals provide a great crunch,
the dried fruits give a little sweet/tart flavor plus you get added fiber and
vitamins with that change-in-texture addition.
Nuts are a great way to get a little salt-fix with some powerhouse
nutrition. The protein, fiber and
beneficial fats will help keep your car mates satisfied for the miles to go
that lay ahead.
3.
Even without a cooler, think produce. Bananas,
apples, oranges, nectarines, clementines, avocados and cherry tomatoes are just
a few produce items that don’t need refrigeration. And while dried pineapple and homemade fruit
leather are a staple for our car-trips, it is refreshing to have a fresh fruit
as a snack or some avocado slices on that sandwich at lunch. Whole fruits will help keep everyone hydrated
and help keep tummies happy and regular during a vacation when routines go out
the window.
4.
When possible, avoid eating out. Grabbing some fruit, toast and yogurt at your
hotel for breakfast, picnicking out of your cooler or food-stash for lunch and
then eating at a restaurant at night is a good way to not only trim your calorie
consumption, but your budget as well.
Planning your foods as well as you plan your destination
will ensure that everyone will feel happy and healthy enough to enjoy the view
once you get there.