When a snack attack takes us by surprise, we rarely take the time an effort to search out a healthful, balanced option, so the first key to...

As the seasons shift and we anticipate cooler weather, our tastes and craving naturally shift as well.    Fall means comfort foods full of w...

Think that the old adage "an apple a day keeps the doctor away" is stuff and nonsense? Think again.  Here are just a few of th...

Most people understand that packing a lunch saves time, money and your health and yet two thirds of the workforce still eats out at lunchti...

When a school-schedule-routine-change hits, some healthy habits tend to fall through the cracks. Here are some tips for after school sn...

Orthorexia vs. Normal eating : orthorexia literally means “righteous eating” or an  obsession with healthy eating .  Healthy eating or ...

Summer is the peak season for lots of things, one of which is barbecuing. Unfortunately foodborne illness is one of those things that pea...